Affordable Beauty Products That Help You Sleep BetterOctober 26 2017
As much as most of us don't want to admit it, human beings need sleep. That's a fact that we can't ignore, no matter how hard we try or how busy our lives are. But there are benefits to spending a third of your day in bed, resting. For one, getting proper sleep helps you live a longer, healthier, happier life. And for two, you can enhance your appearance by making sure you sleep better at night.
Improving the quality of your rest is a great way to help Mother Nature improve upon the natural beauty you already have. And you can do this by utilizing beauty products that do double duty when it comes to improving your overall look and improving your quality of rest. Any of the products listed below can help you relax and get ready for a deep, restorative slumber at night. You can look forward to fewer wrinkles, a more radiant complexion, and no more dark under eye circles when you wake up in the morning. Just keep on reading to find out how.
Put Your Best Face Forward
Let's start off by reiterating one basic fact: nighttime is the best time to apply beauty creams to your skin. Don't get us wrong; applying anti-wrinkle creams in the morning can protect your skin from future damage and act as a good base for your makeup. But during the day is when your skin collects new damage. At night, on the other hand, is when your skin heals the damage it received from earlier in the day. With the right beauty creams, you can double your skin's nightly restorative power with minimal effort. And here are some other sleep products they can help you put your best face forward the next day:
- Eye Serums. The delicate skin around your eyes needs special attention that normal wrinkle creams usually cannot provide. They specifically target beauty blemishes such as dark circles, crow's feet, puffiness, and sagging of the under eye skin.
- A Sleep Mask. Make sure your sleep mask is snug enough to block out all light, but not so tight that it's uncomfortable. Sleeping in total darkness coaxes your brain into producing more melatonin. The more melatonin you have, the easier it will be to fall asleep and the more restorative your rest will be.
- A Satin Pillowcase. Or a silk one, depending on your preference. Cotton pillowcases have a bad reputation for pulling at your hair and absorbing the natural oils produced by your skin. This can leave you with dry skin and split ends. Thankfully, satin and silk do not have these problems.
Hack Your Nose for Better Rest
It's truly profound how influential your sense of smell is. Smelling the right scent at the right time can have a dramatic effect on your physical and emotional well-being. So when it comes to relaxing your body before bed, invest in products that have a pleasant sandalwood, jasmine, lemon, or lavender aroma. Some of those products include:
- Scented Sprays For Pillows And Sheets - Be sure to give your pillows and sheets and light spritzing with one of these to help you drift off to dreamland.
- Scented Diffusers - This safer alternative to an aromatherapy candle keeps your bedroom smelling like a sweet, relaxing oasis all night long.
- Aromatherapy Pulse Point Serum - Your natural body heat combined with essential oils create a pleasant aroma that helps you relax into a deep sleep.
Head-To-Toe Beauty Buys for Better Sleep
Between your nose, eyes, and face, we've covered all the bases when it comes to improving both your sleep and your complexion from the neck up. There are also beauty products you can get that will improve your aesthetic from head to toe. Here are some of our favorites that you might want to try it out:
Bath Bombs aren't just a fun, popular new beauty craze that make your baths more interesting. The chemical reaction that happens when you throw one of these delightful bathtime accessories in the water helps disperse moisturizers, essential oils, and delightful fragrances into the tub. It's a great way to help set yourself up for a warm, comfy soak before you dry off and curl up in bed.
Bath Soaks don't have to be used on their own; you can combine a moisturizing bath soak with a bath bomb, or any of the other bathtime accessories on this list. The essential oils help make your skin soft and smooth, while the relaxing fragrance can help relieve stress and anxiety - two major causes of insomnia.
Scented Candles are ideal for relaxing in a tub full of water. Lighting a candle anywhere else in the house comes with a certain amount of risk - especially if you fall asleep and forget to put the flame out. But lighting a lavender or lemon scented candle for 20 to 30 minutes while you soak in the tub can really help you get relaxed and ready to sleep.
Magnesium Flakes, not to be confused with epsom salt, can also be combined with any of the other products on this list. The magnesium in the flakes gets absorbed through your skin, promoting a feeling of relaxation and drowsiness. It can also help soothe sore muscles after a hard workout. Just make sure to put your hair up and keep it out of the water; direct exposure to magnesium can make hair strands brittle.
Get a Little Help from Herbal Sleep Supplements
All the beauty products we've discussed so far are great for helping you get the rest you need from head to toe - on the outside, that is. But if you want to help the internal match the external, then you may want to get a little help from an herbal sleep remedy while you're at it. As long as your bedtime supplement contains natural ingredients, it'll be much safer for you then any prescription or over-the-counter sleeping pill. Our favorites contain things like hops, melatonin, valerian root, and more. So when you combine the right beauty products with the right herbal sleep remedy, you're virtually guaranteed to get the best possible rest.