How Adaptogens are Bringing Biohackers into the Future

As Biohackers, we’re constantly on the lookout for new tools to gain even more control over our health.

Adaptogens are the latest and greatest way to level up as Biohackers and further our understanding of our bodies.

Read on to learn how to harness this new tool for yourself.

What are adaptogens?

Adaptogens are a specific group of herbs and other plants that aid in limiting the impact of stress on the body.

The roles of adaptogens change to accommodate whatever the body needs in any given instance. This useful ability to adapt gave adaptogens their namesake, and helps handle multiple biological, chemical, and chemical needs.

Because of how damaging stress can be to our wellbeing, mastering adaptogens could be the key to a happier, healthier you. They can even help fight the hands of time and reduce the impact of aging.

Are adaptogens effective?

Based on research, there’s some serious potential in adaptogens’ ability to train the body to deal with stress.

Similar to how you develop antibodies to an illness once exposed to it, adaptogens act like “stress antibodies,” preparing you to better handle stress over time.

The herbs accomplish this by strengthening the sympathoadrenal system and hypothalamic-pituitary-adrenal (HPA): two bodily systems designed to respond to stress.

Enhancing these systems gives your body the defense it needs to combat stress as it occurs, letting you maintain your wellbeing.

What kind of adaptogens are right for you?

The answer depends on what kind of stress you encounter on a daily basis.

Usually, you’ll want to consume adaptogens that handle a bunch of different stressors for maximum coverage.

But if you find yourself plagued by specific stressors consistently, here are some great choices to consider:

Adaptogens for extended stress: Passionflower and valerian root are two powerful adaptogens that target lingering stress that tends to mess with your hormone balance.

Adaptogens for sharp anxiety: L-theanine and rhodiola both help reduce stress caused by pangs of anxiety, which can take a huge toll on your mental health if left unchecked. These adaptogens also supposedly have a host of other health benefits such as boosting memory, improving energy levels, and even helping with sexual wellbeing.

Adaptogens for immunity health: Besides stress, adaptogens like ashwagandha have been studied to aid the immune system in staving off illnesses.

How Should You Get Adaptogens?

You can consume adaptogens pretty easily by mixing them with teas or other beverages. Ginseng tea, for example, is an extremely common adaptogen-rich drink.

It’s also possible to add adaptogens to food via powders mixed with sauces or condiments. Even a burger gets a whole lot more beneficial with some adaptogen-laced ketchup!