Want to Boost Your Testosterone Naturally? Follow These Tips!
A man's ability to produce testosterone naturally declines over time. There's nothing you can do to stop the inevitable - but there are plenty of things you can do to slow it down. If you think your testosterone production is declining too rapidly or if you want to try and produce more in a safe, healthy way, you've come to the right place. We have a highly effective list of tips and tricks you can use to get your body produce more testosterone...naturally.
How to Encourage Natural Testosterone Production in the Male Body
We're guessing that if you're reading this right now, you're not considering any artificial, unsafe means of boosting your testosterone production. Most people think of anabolic steroids when they think of unnatural testosterone boosters, as well as all the negative health consequences that go along with them. But did you know that testosterone replacement therapy (otherwise known as TRT) isn't exactly all that healthy, either? Whether it's questionably legal steroids or an unnecessary TRT prescription, you should do everything you can to produce more testosterone naturally before you resort to pharmaceuticals. Following as many of the tips you read below as you can help you accomplish exactly that.
Tip #7: Weight Training
You can't build testosterone without muscle, period. But did you know that there's a positive feedback loop between muscle and testosterone? The more muscle you have, the more testosterone you will produce. More testosterone you produce, the faster and more easily you can put on muscle. But you have to actually use your muscles in order for this feedback loop to take place. Lifting weights at the gym, resistance bands, kettlebells, or even bodyweight strength training exercises can all stimulate muscle growth. As long as you avoid overtraining and injury, it's perfectly safe and healthy!
Tip #6: Managing Stress Levels and Cortisol
Cortisol and testosterone have an adversarial relationship with one another. When your stress levels are high, your body produces more cortisol. Elevated cortisol levels neutralize the testosterone in your system. But there are some very simple lifestyle changes you can make to keep your cortisol levels low. Weight training is good for naturally boosting your testosterone levels, but you have to make sure you do it right in order for it to be effective.
You should restrict your workouts to about an hour or less, because longer workouts end up producing more cortisol. You should also keep your rest periods between sets short because anything longer than about 60 seconds from one rep to the next will also start producing more cortisol. Lastly, if you are trying to lose weight at the same time, keep your calorie deficits fairly low. Severe caloric restriction will trigger a massive cortisol release, and that will tank your testosterone levels.
Tip #5: Improve Your Sleep Schedule
Now that mankind is finally starting to take a serious scientific magnifying glass to human sleep, we're discovering some amazing things. The most exciting discovery recently was the connection between testosterone and sleep. You want to make sure you get your nightly 8 hours, and you want to make sure you have a healthy sleep cycle each night. The quantity and the quality of your sleep are both important if you want to produce more testosterone. They're so important, in fact, that men who only get 5 hours of sleep in a single night wake up with a 15% drop in free-flowing testosterone. After just one night of deficient rest! And yes, the poorer your sleep, the more cumulative the effect.
Tip #4: Balance Your Macronutrients
Every single macronutrient is important when producing more testosterone. You need fatty acids from dietary fat to construct each testosterone molecule. Carbohydrates are important for producing insulin and IGF-1, which help encourage muscle growth if you are weight training. And if you don't know about how important protein is for building muscle by now, we're tempted to ask which rock you live under. The important thing is to experiment with different ratios of protein to carbohydrate to fat in order to find which macronutrients in what amounts best help you meet your testosterone goals.
Tip #3: Improve Your Micronutrient Profile
Make a little extra effort to keep a closer eye on the vitamins and minerals you are consuming. When it comes to testosterone, you want to get as much zinc as possible without going overboard. And the best place to get your zinc is from whole foods. A daily vitamin can only do so much - but if you get your zinc from real food like oysters, leafy greens, and red meat, your body will absorb it more easily and be able to process it more efficiently. The healthier your zinc levels, the more testosterone you will naturally produce.
Tip #2: Avoid Added Sugars Wherever Possible
When we say added sugars, we aren't just talking about sugary sodas and fruit juice. Added sugars are in almost everything these days, including bread, yogurt, and anything with a food label that says "fat free" or "low-fat". Too much added sugar in your food can cause weight gain, insulin resistance, and metabolic damage which throws your hormones way out of balance. Decreasing your intake of added sugars can help you burn away belly fat, reduce unhealthy estrogen production, and give you more energy between meals. There are almost no downsides to reducing or eliminating added sugars from your diet.
Tip #1: Take a Natural Male Enhancement Supplement
Following the tips we've presented so far will get you most of the way towards producing your body's natural maximum testosterone levels. But taking a natural male enhancement supplement will give you the extra edge you need to get all the way to 100%. Supplements like Xanogen contain safe, potent herbal ingredients as well as a healthy mix of vitamins and minerals for optimal testosterone production. We highly recommend products like this for not only increasing your T-levels, but also enhancing libido, sexual function, and helping men like you feel years or even decades younger.