Improve Sleep with Good Sleep Hygiene

Contrary to what the phrase might imply, practicing good "sleep hygiene" doesn't have anything to do with bathing or showering differently. It's a series of healthy habits that, if practiced regularly, can help you resolve any sleep problems you might currently have. It can also... Continue reading

The Secret Dangers of Over the Counter Sleep Medications

Millions of people all over the modern world have taken an over the counter (OTC) sleep medication at one time or another. Odds are that if you're reading this, you've either taken them in the past or you're taking them now. But most people aren't... Continue reading